Danil Kravchenko

I'm Danil—a hybrid athlete balancing a full-time job and training. My story is about fitting lifting, boxing, and running into real life, not chasing perfection. Early mornings, late nights, and meal prep became my routine. This site is my logbook: honest progress, mistakes, and what works for me.

If you want to connect or follow my journey, check out the links below. I am always happy to chat and share what I've learned.

My 2026 Goals

• Jan–Mar: 60-day fat loss (discipline, structure, visible results)
• May: Marathon prep (endurance, mental toughness)
• July: Spartan / hybrid event (strength + grit)
• September: Second marathon
• Oct–Jan: Bulking

Why this exists

Fitness advice rarely fits real life. I work, train, and track progress as best I can. This site is for busy people who want results without burnout or extremes.

What I actually do

Hybrid training: strength, boxing, running, and structured nutrition. I share routines, meal prep, and honest progress—what works for me, mistakes included.

Who this is for

If you work a normal job, want to lose fat, and stay fit without wrecking your energy, you’ll relate. It’s about staying healthy while life keeps moving.

What you’ll find here

Simple fat-loss principles, meal prep tips, training structure, honest updates, and tools to make decisions easier.