Training Programs

Toronto Marathon 2026

8-week hybrid training block combining strength work with marathon-specific running. Targeting sub-3:20 at the May 3, 2026 race.

Hybrid Month Split

4-week hybrid block: 3 gym sessions and 3 runs per week. Build strength and aerobic base simultaneously.

Fat Loss 9 Weeks

9-week structured fat loss plan: 2 gym sessions, 3 treadmill sessions, and 1 active recovery day per week. Sustainable, effective, and science-backed.

Bulk Program 12 Weeks

12-week muscle-building program. Progressive overload with 4-day gym split designed to maximize lean mass gains.

Spartan Beast 5-Week Prep

5-week Spartan Beast preparation program. Combines trail running, hill repeats, heavy strength & carries, and full OCR simulation circuits. Built to finish race day strong.