About the Tools

Estimate your daily calorie and macronutrient needs.

Enter your age, weight, height, and activity level to get a personalized breakdown of calories, protein, carbs, and fats. Use this to guide your nutrition for training or body composition goals.

Calculate your weekly meal plan based on your calorie target and available ingredients.

Input your daily calorie goal, macro split, and the ingredients you have on hand. The tool will generate a meal prep plan for the week, showing how to combine your ingredients to meet your nutritional targets.

Build a custom gym routine with a single click.

Pick your training split (full body, upper/lower, push/pull/legs) and equipment. The generator will create a workout with sets, reps, and rest times. Use it as a base and modify as needed.